The Workout Library

Form before load. Movement before maximum. Each lift is a practice; each rep is a repetition of a decision.

Programs & Styles

Popular & trending methods

Military Calisthenics

Chest

Push patterns

Back

Pull patterns

Shoulders

Overhead patterns

Overhead Press

Compound→

Dumbbell Shoulder Press

Arms

Biceps & triceps

Overhead Tricep Extension

Triceps→

Legs

Quads, hamstrings, glutes, calves

Bulgarian Split Squat

Core

Stability & bracing

Conditioning

Cardio & capacity

Mobility

Range & recovery

Couch Stretch

Hip flexors→

World’s Greatest Stretch

Shoulder Dislocations

Shoulders→

Foam Rolling

Recovery→

Detailed walkthroughs with video for each lift are being filmed and added one at a time. Check back, or subscribe to be notified when each goes live.