Recommended
Curated tools, gear, and brands that pair well with the methodology. Used by us, reviewed by us, recommended only when they earn it.
Honest signal in a noisy market.
The fitness and wellness space is full of products. Most of them are fine. A few are exceptional. The job of this page is to point at the few — the gear, the apps, the books, the tools that we actually use, that we’d recommend to a friend, that pair with this methodology rather than competing for attention with it.
We don’t take money to recommend things. Some links may be affiliate (we get a small percentage if you buy through them, at no cost to you), and these will be marked plainly. The recommendation comes first; the affiliate relationship comes after.
Tracking apps
Macros, food, weight, sleep, fasting timers — the daily-use tools that earn their place.
Equipment
Home gym essentials, kettlebells, racks, bars. Built once, used forever.
Cold & heat
Plunge tubs, sauna kits, contrast therapy setups — the protocols-in-physical-form.
Food & supplements
Protein, electrolytes, magnesium, the staples we keep in the pantry.
Books
What we’ve actually read and gone back to. Adjacent thinkers, methodology peers.
Wearables
Step counters, sleep trackers, HRV monitors — what’s worth wearing.
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