Nutrition
What you eat, in what amounts, on what schedule. The fuel side of the methodology.
The protocol has three parts: numbers, food, and consistency. The numbers come from the macros calculator. The food comes from a small library of recipes that fit the targets. The consistency comes from logging — every day, even on bad days, especially on bad days.
Below: a recipe library sorted by the diet style that matches your numbers. For daily food logging, head to the Tracker — printable logs you can use today, app-based logs coming as the toolkit grows.
Browse recipes by diet
Pick the style that matches the macro split you chose. Each leads to recipes that fit the targets.
Carnivore
Meat, organ, eggs, salt. Zero-to-low-carb.
Keto
High-fat, moderate-protein. Strict carb cap.
Low-carb
Reduced carbs, balanced fat and protein.
Balanced
Standard macro split. All food groups.
High-protein
Protein-forward for muscle gain or recomp.
Endurance
Higher-carb for long training sessions.
Meatless
Plant-based options. Vegetarian and vegan.
All recipes
The full library, unfiltered.